Problems vs. Challenges
Published: Wed, 02/17/16
Hi,
How are you doing today?
I hope you’re doing great.
I read the most amazing quote the other day:
“When we least expect it, life sets us a challenge
to test our courage and willingness to change; at
such a moment, there is no point in pretending
that nothing has happened or in saying that we
are not yet ready. The challenge will not wait.
Life does not look back. A week is more than
enough time for us to decide whether or not to
accept our destiny.”
― Paulo Coelho
Isn’t that cool?
I like the part about testing our courage and
willingness to change.
I think they are both great concepts.
But especially willingness to change.
Because change is inevitable.
But we don’t always think that we do have a
part in it.
Like that we can do it willingly.
But it is inevitable that you will face challenges when
you have a loved one with bipolar disorder.
That’s just the way it goes.
One of the things I talk about in my courses/systems
is how you face the challenges that you encounter
with bipolar disorder:
SUPPORTING AN ADULT WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarsupporter.com/report11
SUPPORTING A CHILD/TEEN WITH BIPOLAR DISORDER?
Visit:
http://www.bipolarparenting.com
HAVE BIPOLAR DISORDER?
Visit:
http://www.survivebipolar.net
But that’s the attitude you have to take, by
the way – as you approach anything new –
That it is a challenge.
If you think of it in terms of “problem” instead of
“challenge,” you will be doing both you and your
loved one a disservice, as that is a negative way to
approach it.
Challenges are opportunities to provide solutions
and growth.
Think of the last challenge that you had.
Ask yourself if you handled it in the best way that
you could.
If the answer is no, then it might be as simple as
just changing your perspective.
One thing constantly preached to people with bipolar
disorder is to keep a positive attitude.
This will help them regulate their moods and become
stable.
Well, that advice is just as sound for a supporter of
a loved one with bipolar disorder.
When anyone reviews their current circumstances
in a negative way…
They can become overwhelmed, anxious, or
stressed out –
Maybe even depressed.
This is true whether you have bipolar disorder or
not.
One of the ways that I deal with it is to take only
one thing at a time.
Otherwise, yes, it can be too overwhelming for
me…
And that overwhelming feeling can lead to
discouragement…
And discouragement to a possible depression.
You (as well as your loved one) can adopt a
positive attitude just as easily and, hopefully,
avoid stress for you and episodes for them.
One day at a time – that’s the key.
Another key is to think positively.
Some people who are spiritual find comfort in
the expression, “Nothing happens in God’s
world by mistake.”
Knowing that God is still in charge is a comfort
to them, and they don’t feel alone in their attempts
to get rid of their obstacles.
Still, an optimistic attitude can go far in keeping
you positive and giving you the right attitude
to solve your problems (i.e., overcome your
challenges).
First of all, you must believe that the challenge
can be overcome.
Then you need to believe that you CAN overcome
it.
Sometimes it’s just a matter of letting it “stew” for
a while until a solution presents itself.
What do you think?
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Well, I have to go!
Your Friend,
Dave
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